Day 5

Day 5 was great. Krista and I were running late and alllllllllmost got locked out of the studio! That freaked me out...since somehow, someway I have to do a class everyday. So, I would have had to go back!!! So....note to self, be on time tomorrow!

I was really in tune with my breath today and it made a world of a difference. I felt like I could take really super duper long breaths and exhale forever. I also found my dristy at one point today and I loved that.

Krista rocked today! It was her first time doing hot yoga in about 5 years so it was a shock to her system. But she held up really well, and actually maintained her standing bow pose on her left leg the entire 60 seconds. I was obviously not in my pose the entire time...which is why I noticed :) (see standing bow pic above) (see how silly we were 4 hours later, still in our workout clothes below....) Ahhh, good times!